Angela Anduelo v1000m/1:11r...3 row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
189
Calories
186
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,364m |
| Overall Time | 16:45.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 119 |
May 06, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 20 | 186 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | 181 | |
| r: 1:11 | 101m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 | 187 | |
| r: 2:04 | 168m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | 192 | |
| r: 1:00 | 95m | ||||||
| r364m |
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Workout Graph
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