Angela Anduelo v1:00/1:00r...4 row
1,003m
Meters
4:00.0
Time
1:59.6
Pace
64
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 8:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 119 |
May 07, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 118m | |||||
| r565m |
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Workout Graph
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