Angela Anduelo v4:00/1:00r...4 row
1,775m
Meters
7:00.0
Time
1:58.3
Pace
119
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,267m |
| Overall Time | 11:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 123 |
May 12, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,775m | 1:58.3 | 211 | 1027 | 29 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | |
| r: 1:00 | 136m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | |
| r: 1:00 | 120m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 99m | |||||
| r492m |
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Workout Graph
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