Kyungmok Park v5:00/r...11 row
12,964
Meters
55:00.0
Time
2:07.2
Pace
856
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,964 |
| Overall Time | 55:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1126 |
| Drag Factor | 157 |
November 24, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,964 | 2:07.2 | 170 | 884 | 20 | 155 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 130 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 | 162 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 16 | 141 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 | 168 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 141 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 | 170 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 148 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | 174 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 17 | 148 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 172 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 155 |
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Workout Graph
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