Kyungmok Park 10000m row
10,000
Meters
45:24.3
Time
2:16.2
Pace
611
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 157 |
January 09, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.3 | 10,000 | 2:16.2 | 138 | 776 | 611 | 18 | 143 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 59 | 16 | 135 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 62 | 17 | 143 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 62 | 19 | 146 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 60 | 18 | 142 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 61 | 18 | 142 |
| 4:12.5 | 6,000 | 2:06.2 | 174 | 898 | 65 | 21 | 158 |
| 4:31.5 | 7,000 | 2:15.7 | 140 | 781 | 62 | 20 | 147 |
| 4:42.2 | 8,000 | 2:21.1 | 125 | 728 | 59 | 19 | 137 |
| 4:30.5 | 9,000 | 2:15.2 | 141 | 786 | 62 | 21 | 139 |
| 4:48.3 | 10,000 | 2:24.1 | 117 | 702 | 59 | 19 | 141 |
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Workout Graph
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