Kyungmok Park v10:00/1:30r...5 row
12,071
Meters
50:00.0
Time
2:04.2
Pace
799
Calories
155
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,195 |
| Overall Time | 56:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 156 |
January 12, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,071 | 2:04.2 | 182 | 927 | 19 | 155 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 19 | 146 | |
| r: 1:30 | 22 | ||||||
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 20 | 154 | |
| r: 1:30 | 36 | ||||||
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 19 | 158 | |
| r: 1:30 | 28 | ||||||
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 21 | 160 | |
| r: 1:30 | 38 | ||||||
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 19 | 160 | |
| r124 |
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Workout Graph
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