Kyungmok Park v4:00/2:00r...3 row
12,545
Meters
52:00.0
Time
2:04.3
Pace
825
Calories
150
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,565 |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 153 |
January 13, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,545 | 2:04.3 | 182 | 926 | 20 | 150 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 19 | 137 | |
| r: 2:00 | 20 | ||||||
| 45:00.0 | 10,955 | 2:03.2 | 187 | 943 | 21 | 164 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 150 | |
| r20 |
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Workout Graph
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