Kyungmok Park v1:00/r...8 row
6,737
Meters
29:00.0
Time
2:09.1
Pace
434
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,737 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 155 |
January 16, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,737 | 2:09.1 | 163 | 859 | 19 | 139 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 14 | 111 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 18 | 130 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 19 | 135 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 145 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 | 150 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | 147 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | 154 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | 144 |
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Workout Graph
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