Kyungmok Park v4:00/r...4 row
4,123
Meters
16:00.0
Time
1:56.4
Pace
291
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,123 |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 155 |
January 16, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123 | 1:56.4 | 222 | 1063 | 24 | 164 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | 155 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | 160 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | 168 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | 174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.