Kyungmok Park v2:00/1:30r...5 row
11,835
Meters
50:00.0
Time
2:06.7
Pace
763
Calories
142
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,989 |
| Overall Time | 57:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 169 |
January 18, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,835 | 2:06.7 | 172 | 891 | 19 | 142 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 131 | |
| r: 1:30 | 60 | ||||||
| 12:00.0 | 2,817 | 2:07.7 | 168 | 877 | 19 | 140 | |
| r: 1:00 | 25 | ||||||
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 20 | 146 | |
| r: 1:00 | 19 | ||||||
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 19 | 145 | |
| r: 1:00 | 18 | ||||||
| 12:00.0 | 2,867 | 2:05.5 | 177 | 908 | 20 | 148 | |
| r: 3:00 | 32 | ||||||
| r154 |
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Workout Graph
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