Kyungmok Park v2:00/1:30r...7 row
9,519
Meters
38:00.0
Time
1:59.7
Pace
652
Calories
157
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,502 |
| Overall Time | 51:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 152 |
January 30, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,519 | 1:59.7 | 204 | 1001 | 22 | 157 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 130 | |
| r: 1:30 | 22 | ||||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 20 | 148 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | 164 | |
| r: 3:00 | 59 | ||||||
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 21 | 155 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 168 | |
| r: 3:00 | 24 | ||||||
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 21 | 161 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | 174 | |
| r: 6:00 | 878 | ||||||
| r983 |
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Workout Graph
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