Kyungmok Park v3:00/1:30r...5 row
12,601
Meters
52:00.0
Time
2:03.7
Pace
834
Calories
144
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,955 |
| Overall Time | 56:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 152 |
February 01, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,601 | 2:03.7 | 184 | 934 | 20 | 144 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 19 | 122 | |
| r: 1:30 | 277 | ||||||
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 19 | 138 | |
| r: 1:00 | 22 | ||||||
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 22 | 156 | |
| r: 1:00 | 32 | ||||||
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 20 | 147 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 | 158 | |
| r354 |
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Workout Graph
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