Kyungmok Park v2:00/0:30r...25 row
7,012
Meters
26:00.0
Time
1:51.2
Pace
535
Calories
148
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 8,230 |
| Overall Time | 53:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 187 |
February 04, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 7,012 | 1:51.2 | 254 | 1175 | 20 | 148 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 18 | 119 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 136 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | 140 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | 140 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | 142 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | 145 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | 144 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | 145 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 148 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 151 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | 147 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | 151 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | 153 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 155 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 153 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 154 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 156 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | 157 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 157 | |
| r: 4:00 | 670 | ||||||
| r1,218 |
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Workout Graph
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