Kyungmok Park v2:00/2:00r...13 row
12,610
Meters
50:00.0
Time
1:58.9
Pace
886
Calories
163
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 12,778 |
| Overall Time | 1:09:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 1136 |
| Drag Factor | 166 |
February 07, 2026 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,610 | 1:58.9 | 208 | 1015 | 22 | 163 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 135 | |
| r: 2:00 | 69 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 | 155 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | 162 | |
| r: 2:30 | 19 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | 156 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 166 | |
| r: 2:30 | 16 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 | 166 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | 173 | |
| r: 2:30 | 19 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 167 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 24 | 175 | |
| r: 2:30 | 15 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 166 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | 176 | |
| r: 2:30 | 11 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 165 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 164 | |
| r: 5:00 | 19 | ||||||
| r168 |
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Workout Graph
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