Kyungmok Park 30:21 row
7,119
Meters
30:21.3
Time
2:07.9
Pace
455
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 144 |
February 18, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.3 | 7,119 | 2:07.9 | 167 | 875 | 455 | 20 | 141 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 66 | 18 | 123 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 20 | 130 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 20 | 142 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 21 | 148 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 21 | 149 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 21 | 154 |
| 30:21.3 | 61 | 2:54.5 | 66 | 526 | 4 | 13 | 147 |
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Workout Graph
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