Kyungmok Park 30:11 row
7,126
Meters
30:11.5
Time
2:07.1
Pace
457
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 130 |
May 25, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.5 | 7,126 | 2:07.1 | 170 | 908 | 457 | 20 | 157 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 20 | 146 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 20 | 154 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 20 | 156 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 20 | 162 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 20 | 161 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 21 | 164 |
| 30:11.5 | 32 | 2:59.6 | 60 | 626 | 2 | 11 | 162 |
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Workout Graph
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