Kyungmok Park 45:05 row
10,418
Meters
45:05.0
Time
2:09.8
Pace
658
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 143 |
June 28, 2026 15:47:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 10,418 | 2:09.8 | 160 | 875 | 658 | 19 | 141 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 16 | 122 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 17 | 133 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 20 | 139 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 20 | 144 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 18 | 139 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 18 | 138 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 19 | 145 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 22 | 159 |
| 45:00.0 | 1,234 | 2:01.5 | 195 | 1008 | 84 | 23 | 155 |
| 45:05.0 | 7 | 5:57.1 | 8 | 326 | 0 | 0 | 155 |
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Workout Graph
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