Kyungmok Park v5:00/r...4 row
11,333
Meters
50:00.0
Time
2:12.3
Pace
700
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,333 |
| Overall Time | 50:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 141 |
July 25, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,333 | 2:12.3 | 151 | 840 | 20 | 133 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 792 | 19 | 122 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 840 | 19 | 132 |
| 30:00.0 | 7,011 | 2:08.3 | 165 | 886 | 21 | 149 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 726 | 19 | 132 |
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Workout Graph
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