Kyungmok Park 45:20 row
10,516
Meters
45:20.9
Time
2:09.3
Pace
662
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 118 |
September 09, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.9 | 10,516 | 2:09.3 | 162 | 875 | 662 | 18 | 150 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 16 | 132 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 18 | 140 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 19 | 143 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 18 | 145 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 18 | 148 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 18 | 153 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 19 | 159 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 19 | 155 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 20 | 164 |
| 45:20.9 | 75 | 2:19.3 | 129 | 861 | 5 | 18 | 163 |
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Workout Graph
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