Kyungmok Park 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
303
Calories
182
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 122 |
October 13, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 26 | 182 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | 164 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 28 | 178 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 27 | 182 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 27 | 186 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 26 | 180 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 26 | 181 |
| 2:13.2 | 3,500m | 2:13.2 | 148 | 809 | 26 | 183 |
| 2:11.5 | 4,000m | 2:11.5 | 154 | 829 | 26 | 189 |
| 2:08.9 | 4,500m | 2:08.9 | 163 | 862 | 27 | 191 |
| 2:06.8 | 5,000m | 2:06.8 | 172 | 890 | 27 | 194 |
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Workout Graph
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