Kyungmok Park v750m/2:00r...7 row
5,250m
Meters
22:31.7
Time
2:08.7
Pace
335
Calories
170
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 36:31.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 139 |
October 16, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.7 | 5,250m | 2:08.7 | 164 | 864 | 27 | 170 | |
| 3:53.4 | 750m | 2:35.6 | 93 | 619 | 23 | 126 | |
| r: 2:00 | 10m | ||||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 30 | 175 | |
| r: 2:00 | 19m | ||||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 31 | 181 | |
| r: 2:00 | 19m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 30 | 184 | |
| r: 2:00 | 15m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 30 | 188 | |
| r: 2:00 | 18m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 29 | 191 | |
| r: 2:00 | 20m | ||||||
| 4:06.8 | 750m | 2:44.5 | 79 | 570 | 21 | 151 | |
| r: 2:00 | 16m | ||||||
| r117m |
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Workout Graph
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v750m/2:00r...5