Kyungmok Park v2000m/1:30r...8 row
10,000m
Meters
41:07.8
Time
2:03.3
Pace
644
Calories
181
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,422m |
| Overall Time | 53:07.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 1194 |
| Drag Factor | 185 |
October 19, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:07.8 | 10,000m | 2:03.3 | 186 | 941 | 28 | 181 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 30 | 174 | |
| r: 1:30 | 114m | ||||||
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 29 | 184 | |
| r: 1:30 | 72m | ||||||
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 27 | 164 | |
| r: 1:30 | 10m | ||||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 27 | 182 | |
| r: 1:30 | 18m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | 184 | |
| r: 1:30 | 145m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | 187 | |
| r: 1:30 | 21m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 187 | |
| r: 1:30 | 20m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 190 | |
| r: 1:30 | 22m | ||||||
| r422m |
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Workout Graph
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