Kyungmok Park v4000m/4:00r...4 row
10,000m
Meters
45:16.3
Time
2:15.8
Pace
593
Calories
159
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,757m |
| Overall Time | 54:16.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 128 |
October 22, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:16.3 | 10,000m | 2:15.8 | 140 | 780 | 24 | 159 | |
| 19:30.7 | 4,000m | 2:26.3 | 112 | 684 | 22 | 149 | |
| r: 4:00 | 22m | ||||||
| 13:07.5 | 3,000m | 2:11.2 | 155 | 832 | 25 | 154 | |
| r: 3:00 | 472m | ||||||
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 26 | 155 | |
| r: 2:00 | 263m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 | 181 | |
| r757m |
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Workout Graph
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