Kyungmok Park v1:00/1:00r...7 row
4,176m
Meters
16:00.0
Time
1:54.9
Pace
291
Calories
169
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 123 |
October 24, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,176m | 1:54.9 | 230 | 1093 | 27 | 169 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 149 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 164 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 170 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 172 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 175 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 176 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 178 | |
| r: 1:00 | 139m | ||||||
| r939m |
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