Kyungmok Park v2500m/2:00r...7 row
10,000m
Meters
42:56.0
Time
2:08.8
Pace
626
Calories
166
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,489m |
| Overall Time | 54:56.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 134 |
October 29, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:56.0 | 10,000m | 2:08.8 | 164 | 863 | 24 | 166 | |
| 11:36.0 | 2,500m | 2:19.2 | 130 | 746 | 24 | 138 | |
| r: 2:00 | 92m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 | 165 | |
| r: 2:00 | 271m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 | 169 | |
| r: 2:00 | 313m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 174 | |
| r: 2:00 | 297m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 179 | |
| r: 2:00 | 296m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | 180 | |
| r: 2:00 | 220m | ||||||
| 11:49.2 | 2,500m | 2:21.8 | 123 | 722 | 22 | 162 | |
| r1,489m |
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Workout Graph
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