Kyungmok Park v2500m/2:00r...12 row
10,000m
Meters
47:18.3
Time
2:21.9
Pace
629
Calories
163
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,574m |
| Overall Time | 1:09:18.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1447 |
| Drag Factor | 127 |
November 03, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:18.3 | 10,000m | 2:21.9 | 122 | 721 | 23 | 163 | |
| 13:27.9 | 2,500m | 2:41.5 | 83 | 585 | 22 | 121 | |
| r: 2:00 | 245m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | 157 | |
| r: 2:00 | 299m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 162 | |
| r: 2:00 | 280m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 166 | |
| r: 2:00 | 230m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 169 | |
| r: 2:00 | 232m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 169 | |
| r: 2:00 | 174m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 174 | |
| r: 2:00 | 268m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 176 | |
| r: 2:00 | 262m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 178 | |
| r: 2:00 | 259m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 178 | |
| r: 2:00 | 269m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 178 | |
| r: 2:00 | 56m | ||||||
| 15:34.7 | 2,500m | 3:06.9 | 54 | 484 | 20 | 128 | |
| r2,574m |
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Workout Graph
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W2.5k / V0.5k r2:00 10R / C2.5k