Kyungmok Park v4:00/r...6 row
12,399m
Meters
54:00.0
Time
2:10.6
Pace
765
Calories
149
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,735m |
| Overall Time | 1:01:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 1047 |
| Drag Factor | 137 |
November 08, 2022 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,399m | 2:10.6 | 157 | 840 | 18 | 149 | |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 16 | 115 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 17 | 144 | |
| r: 1:30 | 26m | ||||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 20 | 152 | |
| r: 1:30 | 230m | ||||||
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 18 | 159 | |
| r: 1:30 | 42m | ||||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | 165 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 19 | 164 | |
| r: 1:30 | 20m | ||||||
| r336m |
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Workout Graph
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