Kyungmok Park v4:00/1:30r...6 row
11,860m
Meters
57:00.0
Time
2:24.1
Pace
701
Calories
140
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,967m |
| Overall Time | 1:02:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 1112 |
| Drag Factor | 137 |
November 12, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 11,860m | 2:24.1 | 117 | 701 | 19 | 140 | |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 23 | 121 | |
| r: 1:30 | 21m | ||||||
| 12:00.0 | 2,721m | 2:12.3 | 151 | 820 | 18 | 146 | |
| r: 1:00 | 27m | ||||||
| 12:00.0 | 2,817m | 2:07.7 | 168 | 877 | 20 | 156 | |
| r: 1:00 | 28m | ||||||
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 19 | 162 | |
| r: 1:00 | 18m | ||||||
| 12:00.0 | 2,482m | 2:25.0 | 115 | 694 | 23 | 149 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 420m | 5:57.1 | 8 | 326 | 12 | 110 | |
| r107m |
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Workout Graph
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W1S4