Kyungmok Park v4:00/r...3 row
11,020m
Meters
47:00.0
Time
2:07.9
Pace
704
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,020m |
| Overall Time | 47:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 138 |
November 16, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,020m | 2:07.9 | 167 | 875 | 19 | 144 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 15 | 107 |
| 40:00.0 | 9,820m | 2:02.1 | 192 | 960 | 20 | 184 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 16 | 141 |
| r0m |
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Workout Graph
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