Kyungmok Park v4:00/1:30r...5 row
10,840m
Meters
45:00.0
Time
2:04.5
Pace
708
Calories
158
Heart Rate
Rest Distance | 75m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 10,915m |
Overall Time | 55:30.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 22 |
Stroke Count | 991 |
Drag Factor | 140 |
November 17, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:00.0 | 10,840m | 2:04.5 | 181 | 923 | 22 | 158 | |
4:00.0 | 809m | 2:28.3 | 107 | 669 | 18 | 127 | |
r: 1:30 | 11m | ||||||
12:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 23 | 171 | |
r: 3:00 | 20m | ||||||
12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 23 | 178 | |
r: 3:00 | 19m | ||||||
12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 23 | 182 | |
r: 3:00 | 25m | ||||||
5:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | 135 | |
r75m |
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Workout Graph
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W2S3