Kyungmok Park v5:00/1:30r...5 row
10,004m
Meters
46:00.0
Time
2:17.9
Pace
597
Calories
137
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,095m |
| Overall Time | 50:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 140 |
November 19, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,004m | 2:17.9 | 133 | 758 | 18 | 137 | |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 17 | 106 | |
| r: 1:30 | 28m | ||||||
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 18 | 146 | |
| r: 1:00 | 21m | ||||||
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 22 | 155 | |
| r: 1:00 | 22m | ||||||
| 12:00.0 | 2,269m | 2:38.6 | 88 | 601 | 18 | 138 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 143 | |
| r91m |
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Workout Graph
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W2S4