Kyungmok Park v5:00/1:30r...3 row
8,423m
Meters
54:00.0
Time
3:12.3
Pace
538
Calories
133
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,439m |
| Overall Time | 55:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 12 |
| Stroke Count | 682 |
| Drag Factor | 140 |
November 20, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 8,423m | 3:12.3 | 49 | 469 | 12 | 133 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 119 | |
| r: 1:30 | 16m | ||||||
| 44:00.0 | 6,392m | 3:26.5 | 40 | 436 | 11 | 143 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 138 | |
| r16m |
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Workout Graph
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W2S5