Kyungmok Park v4:00/1:30r...6 row
11,132m
Meters
44:00.0
Time
1:58.5
Pace
750
Calories
170
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 11,885m |
| Overall Time | 59:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 141 |
November 21, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,132m | 1:58.5 | 210 | 1022 | 24 | 170 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 136 | |
| r: 1:30 | 19m | ||||||
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 25 | 167 | |
| r: 2:30 | 18m | ||||||
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 24 | 175 | |
| r: 2:30 | 23m | ||||||
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 24 | 178 | |
| r: 2:30 | 16m | ||||||
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 24 | 181 | |
| r: 2:30 | 17m | ||||||
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 24 | 183 | |
| r: 4:00 | 660m | ||||||
| r753m |
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