Kyungmok Park v4:00/1:30r...3 row
11,005m
Meters
48:00.0
Time
2:10.8
Pace
682
Calories
143
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,026m |
| Overall Time | 49:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 137 |
November 23, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,005m | 2:10.8 | 156 | 837 | 19 | 143 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | 124 | |
| r: 1:30 | 21m | ||||||
| 40:00.0 | 9,453m | 2:06.9 | 171 | 888 | 20 | 169 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 19 | 136 | |
| r21m |
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