Kyungmok Park v4:00/1:30r...12 row
11,428m
Meters
48:00.0
Time
2:06.0
Pace
735
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,428m |
| Overall Time | 49:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 142 |
November 24, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,428m | 2:06.0 | 175 | 902 | 21 | 157 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 18 | 113 | |
| r: 1:30 | 0m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | 141 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | 146 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | 153 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | 158 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 163 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 167 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 171 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 173 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 176 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | 184 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 17 | 147 | |
| r0m |
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