Kyungmok Park v4:00/r...2 row
10,219m
Meters
44:00.0
Time
2:09.1
Pace
635
Calories
146
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,861m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 147 |
November 26, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,219m | 2:09.1 | 162 | 858 | 19 | 146 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 18 | 130 | |
| 40:00.0 | 9,455m | 2:06.9 | 171 | 889 | 20 | 162 | |
| r: 4:00 | 642m | ||||||
| r642m |
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