Kyungmok Park v10:00/2:00r...5 row
9,962m
Meters
40:00.0
Time
2:00.4
Pace
673
Calories
167
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 50:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 137 |
November 29, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,962m | 2:00.4 | 200 | 989 | 23 | 167 | |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 24 | 160 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 161 | |
| r: 2:00 | 38m | ||||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 22 | 170 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 165 | |
| r: 2:00 | 37m | ||||||
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 24 | 182 | |
| r: 2:00 | 17m | ||||||
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W3S5