Kyungmok Park v4:00/1:30r...11 row
11,785m
Meters
53:00.0
Time
2:14.9
Pace
725
Calories
140
Heart Rate
Rest Distance | 55m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 11,840m |
Overall Time | 54:30.0 |
Average Watts | 143 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 19 |
Stroke Count | 1037 |
Drag Factor | 144 |
December 05, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
53:00.0 | 11,785m | 2:14.9 | 143 | 790 | 19 | 140 | |
4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 129 | |
r: 1:30 | 55m | ||||||
9:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 21 | 148 | |
8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 19 | 144 | |
7:00.0 | 1,677m | 2:05.2 | 178 | 913 | 21 | 150 | |
6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 118 | |
5:00.0 | 950m | 2:37.8 | 89 | 606 | 16 | 144 | |
4:00.0 | 898m | 2:13.6 | 147 | 804 | 19 | 140 | |
3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 152 | |
2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 147 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 158 | |
4:00.0 | 608m | 3:17.3 | 46 | 456 | 17 | 112 | |
r55m |
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W4S2