Kyungmok Park v2:00/1:00r...12 row
8,632m
Meters
35:00.0
Time
2:01.6
Pace
581
Calories
162
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,814m |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 135 |
December 06, 2022 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,632m | 2:01.6 | 194 | 969 | 23 | 162 | |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 14 | 123 | |
| r: 1:00 | 0m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 151 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 161 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | 166 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | 169 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 167 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 169 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | 173 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | 174 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 176 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 174 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 19 | 144 | |
| r182m |
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Workout Graph
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W4S3