Kyungmok Park v4:00/1:30r...3 row
9,096m
Meters
38:00.0
Time
2:05.3
Pace
596
Calories
155
Heart Rate
Rest Distance | 24m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 9,120m |
Overall Time | 39:30.0 |
Average Watts | 178 |
---|---|
Calories Per Hour | 911 |
Stroke Rate | 20 |
Stroke Count | 775 |
Drag Factor | 141 |
December 07, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
38:00.0 | 9,096m | 2:05.3 | 178 | 911 | 20 | 155 | |
4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 146 | |
r: 1:30 | 24m | ||||||
30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 21 | 178 | |
4:00.0 | 605m | 3:18.3 | 45 | 454 | 15 | 143 | |
r24m |
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