Kyungmok Park v4:00/1:30r...17 row
11,890m
Meters
53:00.0
Time
2:13.7
Pace
783
Calories
158
Heart Rate
Rest Distance | 48m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 11,938m |
Overall Time | 55:30.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 20 |
Stroke Count | 1081 |
Drag Factor | 0 |
December 09, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
53:00.0 | 11,890m | 2:13.7 | 146 | 803 | 20 | 158 | |
4:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 132 | |
r: 1:30 | 25m | ||||||
5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 146 | |
4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | 154 | |
3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 160 | |
2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 162 | |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 164 | |
5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 152 | |
4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 158 | |
3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 166 | |
2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 172 | |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 176 | |
5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 157 | |
4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 165 | |
3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 168 | |
2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 174 | |
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 179 | |
r: 1:00 | 23m | ||||||
0 | 103 | ||||||
r48m |
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