Kyungmok Park v4:00/1:30r...6 row
9,674m
Meters
40:00.0
Time
2:04.0
Pace
627
Calories
160
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 9,769m |
| Overall Time | 51:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 142 |
December 10, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,674m | 2:04.0 | 183 | 931 | 23 | 160 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 16 | 120 | |
| r: 1:30 | 18m | ||||||
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 24 | 156 | |
| r: 2:30 | 18m | ||||||
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 25 | 178 | |
| r: 2:30 | 19m | ||||||
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 24 | 175 | |
| r: 2:30 | 21m | ||||||
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 25 | 187 | |
| r: 2:30 | 19m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 149 | |
| r95m |
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