Kyungmok Park v10:00/r...6 row
12,533m
Meters
54:00.0
Time
2:09.2
Pace
772
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,533m |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 1054 |
| Drag Factor | 133 |
December 13, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,533m | 2:09.2 | 162 | 857 | 19 | 146 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 20 | 140 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 21 | 148 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 19 | 147 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 20 | 147 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 19 | 149 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 146 |
| r0m |
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Workout Graph
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