Kyungmok Park v2:00/2:00r...3 row
10,397m
Meters
46:00.0
Time
2:12.7
Pace
645
Calories
146
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,415m |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 143 |
December 18, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,397m | 2:12.7 | 150 | 815 | 21 | 146 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 126 | |
| r: 2:00 | 18m | ||||||
| 40:00.0 | 9,460m | 2:06.8 | 171 | 890 | 22 | 176 | |
| 4:00.0 | 510m | 3:55.2 | 27 | 392 | 14 | 136 | |
| r18m |
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