Kyungmok Park v2:00/2:00r...7 row
11,251m
Meters
44:00.0
Time
1:57.3
Pace
772
Calories
166
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,349m |
| Overall Time | 56:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 1099 |
| Drag Factor | 144 |
December 19, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,251m | 1:57.3 | 217 | 1045 | 25 | 166 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 136 | |
| r: 2:00 | 19m | ||||||
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 26 | 170 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 26 | 175 | |
| r: 2:00 | 22m | ||||||
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 26 | 179 | |
| r: 2:00 | 15m | ||||||
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 25 | 180 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 25 | 184 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 19 | 143 | |
| r98m |
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Workout Graph
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