Kyungmok Park v2:00/2:00r...3 row
14,216m
Meters
59:00.0
Time
2:04.5
Pace
911
Calories
151
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,237m |
| Overall Time | 1:01:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 136 |
December 24, 2022 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 14,216m | 2:04.5 | 181 | 924 | 19 | 151 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 126 | |
| r: 2:00 | 21m | ||||||
| 55:00.0 | 13,398m | 2:03.1 | 187 | 944 | 20 | 177 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 17 | 150 | |
| r21m |
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Workout Graph
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W6S2