Kyungmok Park v2:00/2:00r...12 row
11,107m
Meters
46:00.0
Time
2:04.2
Pace
716
Calories
148
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,126m |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 142 |
December 25, 2022 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,107m | 2:04.2 | 182 | 928 | 21 | 148 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 111 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | 136 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | 140 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | 145 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 145 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | 150 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | 154 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 156 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 163 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 168 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 28 | 177 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 20 | 140 | |
| r19m |
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Workout Graph
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W6S3