Kyungmok Park v3:00/2:00r...3 row
10,957m
Meters
46:00.0
Time
2:05.9
Pace
695
Calories
145
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,992m |
| Overall Time | 50:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 143 |
December 27, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,957m | 2:05.9 | 175 | 902 | 20 | 145 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 116 | |
| r: 2:00 | 15m | ||||||
| 40:00.0 | 9,716m | 2:03.5 | 186 | 939 | 21 | 176 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | 144 | |
| r35m |
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Workout Graph
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W6S4