Kyungmok Park 5000m row
5,000m
Meters
20:28.2
Time
2:02.8
Pace
325
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 129 |
December 28, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 20 | 155 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 20 | 136 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 20 | 141 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 21 | 163 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 20 | 163 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 21 | 174 |
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Workout Graph
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