Kyungmok Park v3:00/2:00r...5 row
10,342m
Meters
43:00.0
Time
2:04.7
Pace
679
Calories
150
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,413m |
| Overall Time | 49:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 138 |
December 29, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,342m | 2:04.7 | 180 | 920 | 22 | 150 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 124 | |
| r: 2:00 | 22m | ||||||
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 24 | 152 | |
| r: 1:30 | 15m | ||||||
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 23 | 167 | |
| r: 1:30 | 18m | ||||||
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 23 | 176 | |
| r: 1:30 | 16m | ||||||
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 18 | 131 | |
| r71m |
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Workout Graph
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W6S5